The Girls Spot
Ibiza Retreat
Women Only. Safe Space.
Train Heavy. Leave Lighter.
A women-only, application-based retreat in Ibiza—built on the same mission as The Girls Spot: a safe, empowering, harassment-free space created by women, for women.
This is not
A party trip or wellness vacation
This is
A 3-day strength immersion
Natalee Barnett
Fitness entrepreneur · CEO of The Girls Spot
Why now.
Why Ibiza.
Why The Girls Spot.
Because discipline needs an environment
Not motivation. A curated space where the room does half the work for you—structured, supportive, and intentional.
Why Ibiza (late May)
Warm weather + less crowd + better pricing than peak summer, with a calmer energy for focus. Shoulder season means better value and better vibes.
This is "safe space strength"
The retreat borrows directly from The Girls Spot culture: mutual respect, safety, support, zero judgment, and zero tolerance for intimidation/harassment.
The room is the asset
Application-based. No "random crowd." The same reason The Girls Spot doesn't do casual guest access: privacy + safety + alignment.
Not content creation — confidence capture
If you want content, you'll get it. But the goal is bigger: presence, posture, standards, and self-trust. Leave with something you can keep.
Retreat Details
Dates
May 24–26, 2026
3 days, 2 nights
Arrive Sunday / Depart Tuesday
Location
Ibiza, Spain
Private retreat setting
Details shared upon acceptance
Group Size
Limited, small group
approximately 12–16 women
Who It's For
Women Only
Beginners welcome with coaching
Perfect for
- Women who want a safe, women-only training environment
- Beginners welcome (progressions + coaching)
- Creators/founders who want strength + structure without chaos
- Anyone rebuilding confidence after intimidation/harassment in mixed spaces
Participation Notes
- Flights to Ibiza arranged individually
- Accommodation + on-site programming included
- Full details, packing list, and schedule shared after acceptance
Your 3-Day Journey
From arrival to departure — strength, confidence, and community
ARRIVAL & SAFE-SPACE RESET
Arrival & Check-in
Arrival support + settle into the retreat setting. Privacy-first logistics shared upon acceptance.
Nervous System Reset
Low-intensity mobility + breathwork to downshift travel stress and feel grounded.
Welcome Dinner (Women-Only Table)
Nourishing, protein-forward dinner + introductions in a zero-judgment space.
Standards Circle
Set your training standard + self-trust goal. We define what safety + respect looks like in this room.
STRENGTH, CONFIDENCE, COMMUNITY
Training Breakfast
Fuel without stress: simple high-protein structure you can copy at home.
Natalee Strength Session: Lower-Body Power
Technique-first lifting with progressions. Train heavy, feel supported. Beginner-friendly.
Conditioning (Sustainable, Not Punishing)
Work capacity + core integration. Leave energized, not destroyed.
Confidence Workshop: No Judgment, No Intimidation
Practical systems for consistency + confidence—built for real life routines.
Community Dinner
Recovery-focused dinner + connection (the room is curated, the vibe is protected).
INTEGRATION + CAPTURE
Recovery Breakfast
Hydration, electrolytes, and a simple recovery structure.
The Girls Spot Circuit: Strength & Conditioning
Group training energy, coached form, supportive atmosphere—safe-space training in motion.
Confidence Capture
Optional photo/video moments that reflect strength + presence (never forced).
Commitment Plan (Take-Home Standard)
Your 4-week structure: training split, recovery rules, and "what I do when life happens."
Departures (Tue afternoon/evening)
Mid-week departures help keep costs lower compared to weekend travel patterns.
ARRIVAL & SAFE-SPACE RESET
Arrival & Check-in
Arrival support + settle into the retreat setting. Privacy-first logistics shared upon acceptance.
Nervous System Reset
Low-intensity mobility + breathwork to downshift travel stress and feel grounded.
Welcome Dinner (Women-Only Table)
Nourishing, protein-forward dinner + introductions in a zero-judgment space.
Standards Circle
Set your training standard + self-trust goal. We define what safety + respect looks like in this room.
STRENGTH, CONFIDENCE, COMMUNITY
Training Breakfast
Fuel without stress: simple high-protein structure you can copy at home.
Natalee Strength Session: Lower-Body Power
Technique-first lifting with progressions. Train heavy, feel supported. Beginner-friendly.
Conditioning (Sustainable, Not Punishing)
Work capacity + core integration. Leave energized, not destroyed.
Confidence Workshop: No Judgment, No Intimidation
Practical systems for consistency + confidence—built for real life routines.
Community Dinner
Recovery-focused dinner + connection (the room is curated, the vibe is protected).
INTEGRATION + CAPTURE
Recovery Breakfast
Hydration, electrolytes, and a simple recovery structure.
The Girls Spot Circuit: Strength & Conditioning
Group training energy, coached form, supportive atmosphere—safe-space training in motion.
Confidence Capture
Optional photo/video moments that reflect strength + presence (never forced).
Commitment Plan (Take-Home Standard)
Your 4-week structure: training split, recovery rules, and "what I do when life happens."
Departures (Tue afternoon/evening)
Mid-week departures help keep costs lower compared to weekend travel patterns.
About "The Girls Spot Ibiza"
This retreat is the Ibiza extension of The Girls Spot mission: a women-only, values-led training space designed to feel safe, empowering, and harassment-free—built on mutual respect, safety, and support.
What happens in the gym is powerful. What happens in a curated room, with intention, is transformational.
What makes it different
- Beginner-friendly by design (progressions + coaches)
- Culture-first: zero judgment, zero intimidation
- Strength + lifestyle integration (so you don't "fall off" after)
- Optional workshops aligned with female health/confidence topics
Investment Options
May timing = shoulder season pricing. Better value than peak summer.
Founding Seat (May Advantage)
Best value - limited seats
- 2 nights accommodation (private retreat setting)
- Full retreat programming (DAY 0–DAY 2)
- All coached training sessions (strength + conditioning)
- Mobility / nervous system reset sessions
- Meals included as scheduled (breakfasts + dinners)
- Confidence Capture (optional photo/video moments)
- Take-home 4-week structure (training + recovery + routines)
- Women-only, values-led small group experience
Standard
Full experience
- Everything in Founding Seat
- Priority coaching check-ins
- Priority scheduling for Confidence Capture
- Expanded on-site support during training blocks
Meet Your Host
Natalee Barnett
Fitness entrepreneur · Lifestyle creator · CEO of The Girls Spot
Natalee blends fitness, lifestyle, and motherhood with an empowering, candid style—sharing routines and tools that make women's lives healthier and more joyful.
This retreat is her in-person standard: train with structure, feel safe in the room, leave with confidence you can keep.
Frequently Asked Questions
Yes. This is a women-only retreat designed as a safe, supportive space aligned with The Girls Spot values.
Ready to join The Girls Spot Ibiza?
Let's start the conversation.
Submit your interest below. We'll reach out with next steps and availability details.